Fat Grafting Explained: Using Your Own Body to Sculpt and Restore

Cited Research

Fat grafting takes fat from one area where you have too much and places it where you need more. It sounds simple. The science of survival — how much fat lives, how much resorbs, and what determines the difference — is one of the most active areas of plastic surgery research.

Where fat grafting shines

  • Facial volume restoration — temples, cheeks, tear troughs.
  • Hand rejuvenation.
  • Breast revision and reconstruction.
  • Buttock and hip contouring.
  • Filling contour irregularities after liposuction.

What 'survival' means

On average, 50–70% of grafted fat survives long-term, depending on technique, area, and patient biology. Conservative over-correction at the time of surgery accounts for expected resorption.

Why technique is everything

Modern best practice (Coleman technique and its descendants) involves low-pressure harvest, gentle processing, and microdroplet placement in multiple tissue planes. Aggressive harvest or large-bolus injection kills fat cells and produces inconsistent results.

References & Further Reading

This article is general information about procedures we perform. It is not medical advice and does not replace an assessment by a physician who has examined you. Individual results, risks and recovery vary.